Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto
I took a hot yoga class yesterday, and my body is feeling the aftermath of inconsistent practice and poorly stretched muscles - every movement hurts but in a beneficial way, as masochistic as that sounds. The heated room felt like home, and although the class was more Hatha Flow than Bikram (read: a different take on Bikram's 26 posture workout plus headstands) - and even though I spent a good amount of time watching, doing, and then catching up - the class made me feel me again.
And now here comes the hard part: figuring a way to work regular practice into my every-day. Because I need it now more than ever.